Workshop Facilitation Through Lived Experience - The WFC Framework

Workshop Facilitation Ten Years Later.

WFC by CHunter

(waking moments, following through and closures) My Lived Framework simplified

Beginning with the Lord's Prayer, 'forgive us our trespasses as we forgive them who trespass against us'  I reclaimed my Catholic faith only weeks ago my faith and belief in the Holy spirit carries on.  Forgiveness either way bonds our hearts together.

" How Are You Really Feeling?"

Use thoughts to identify feelings

I have learnt to to recognise body signals of different emotions.

 "Emotion Detective" spotting feelings with scenarios and stories

"Movement exercises" to understand how emotions feel in our bodies

Self-Check Tools

Feeling Thermometer:A visual tool to measure emotional intensity

Body Map: Where do we feel different  emotions?

Expression Tools

Feeling journal

Things that makes me happy

Take-Home ToolKit

FIVE YEARS LATER: "Memoirs from a mother's diary": Amazon.co.uk: Hunter, Collet: 9781790207381: Books

Personal journal

Daisy Pin

Be honest how much effort you make to break your mood of sadness and defeat?

Below are examples don't be hard on yourself the aim is to begin the process...

Physical Activities:

- Take a short walk outside, especially in nature or sunlight

- Do some gentle stretching or yoga

- Dance to upbeat music (Dance and sing to favourite song when come on playlist)

- Exercise for even just 10 minutes (Walk to work) 

Social Activities:

- Call or message a supportive friend or family member (Once a month meet up at community 'Sip n Talk" sessions in your area)

- Spend time with pets (Tammy our Cat)

- Join a community group or class

- Have a coffee with someone who makes you laugh (Parent one to one meet up)

Mindfulness Activities:

- Deep breathing exercises (try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8) (Especially when not able to sleep)

- Write down three things you're grateful for (Revisit list if already done)

- Meditate for 5-10 minutes (every night)

- Listen to calming or uplifting music (every night)

Environmental Changes:

- Tidy up your immediate space   ✔

- Open windows for fresh air       ✔

- Change your location/scenery   ✔

- Take a warm shower or bath     ✔

Creative Activities:

- Draw, color, or doodle

- Write in a journal                      ✔

- Play music if you're musical

- Work on a hobby you enjoy      ✔

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My journey, oh boy, personality changes, maybe 'menopause'?

With ongoing triggers I believe our personality changes to bridge the gap to realisation, acceptance and survival in daily and waking moments of reality.  People's personalities can change for many reasons.  The below helps me to understand myself and others.

Life experiences: Major events like marriage, losing a loved one, or changing careers can shift how people think and behave.

Personality growth:  As people learn and gain new perspectives, their personalities may evolve

Environment: Different situations and relationships can bring out different aspects of personality

Age and development: Natural maturation often leads to personality changes especially during key life stages.

Some key ways to help others during transitions and challenging times:

1. Listen without judgment: Sometimes people just need someone to hear them out. Let them share their feelings and experiences without trying to fix everything.

2. Stay present: Regular check-ins and consistent support matter more than grand gestures. A simple "How are you doing today?" can mean a lot.

3. Understand that change takes time: People process changes at different speeds. Some may take longer to adjust to new situations or cope with loss.

4. Offer practical help: This could mean:

   - Helping with daily tasks when they're overwhelmed

   - Accompanying them to appointments

   - Bringing meals during difficult times

   - Helping them find professional support if needed

5. Validate their feelings: Let them know it's normal to feel uncertain, scared, or confused during major life changes.

Each day stems from my waking moments, following through and closures.

10 years later

"My challenges, while actively working to maintain a positive outlook showing emotional wisdom.
The truth about waking moments, feelings, growth, aspiration, closure and honesty.  
It's human and understandable to struggle, and looking at others' situations helped me to feel both grateful and less alone in my difficulties. Though it's important to remember that my own challenges are still valid - it's not a competition of suffering". Cbh

The fact that I actively try to "look on the brighter side" while still acknowledging difficulties shows resilience. I am not denying the hard parts, but choosing to also see possibilities and hope.

Working on myself towards my goals, even during tough times, reflects my inner strength.

Each small step forward matters, even on days when it's harder to see the bright side.

https://a.co/d/0XpjY4u

FIVE YEARS LATER: "Memoirs from a mother's diary": Hunter, Collet: 9781790207381: Amazon.com: Books

                                                         James Ross Hunter Youth Support

Hope and optimism are like muscles - they need consistent nurturing, especially during challenging times. 

Here's what I've reflected on about sustaining hope:

Sometimes maintaining hope isn't about feeling positive all the time. It's about acknowledging that even in darkness, dawn will eventually comes. 

Small actions matter - tending to a plant, sharing a kind word, or taking one small step forward can be acts of hope.

There's strength in realistic optimism - not denying difficulties, but believing in our capacity to work through them. 

This might mean saying "This is hard right now, AND I can handle it" rather than just trying to think positively".

Hope often lives in connection - whether with others, with nature, with art, or with whatever gives your life meaning. On days when it's harder to find hope within yourself, these connections can hold it for you.

I believe it's okay to desire and sustain hope, which itself is an act of courage. 

What helps you to keep your spark of hope alive during challenging times?

When it comes to personal growth and self-reflection, these elements are deeply interconnected:

Feelings serve as our internal compass, helping us understand what matters to us and what we need. Rather than just positive or negative, they carry nuanced information about our experiences and relationships.

Growth often emerges from sitting with uncomfortable feelings and being honest with ourselves. It's not always linear - sometimes we take two steps forward and one step back, and that's normal.

Aspirations give us direction, but they're most meaningful when they align with our authentic selves rather than external pressures. They can evolve as we learn more about who we are and what truly matters to us.

Honesty - particularly with ourselves - is foundational. It takes courage to acknowledge our true feelings, examine our patterns, and face areas where we want to grow. This internal truthfulness creates space for genuine change.

What aspects of these themes resonate most with your current experience?

Mid January here we go....

January Let me help clarify what I understand about reflections on January - both opportunities and potential concerns.

Opportunities in January:

- Fresh start and natural reset point that can boost motivation for new goals and habits

- Often a slower business period that allows for strategic planning and systems review 

- Potential for last year's lessons to inform improved approaches

Wellbeing Considerations:

- Post-holiday fatigue and return-to-work adjustment can be challenging

- Seasonal factors like shorter days and colder weather (in Northern hemisphere) may affect mood

- Financial stress is common after holiday spending

- "January blues" or Seasonal Affective Disorder may need attention

Managing Expectations:

- Important to set realistic timelines for new year goals rather than expecting instant changes

- Consider gradual ramp-up rather than dramatic shifts

- Factor in typical January energy levels when planning workloads

Here are some comprehensive wellbeing support strategies for January and winter months:

Physical Wellbeing:

- Light therapy or maximising natural daylight exposure, especially in morning hours

- Maintaining regular sleep schedule despite darker mornings

- Gentle movement - even 10-minute walks can help, particularly outdoors in daylight

- Staying hydrated and focusing on nourishing foods (while avoiding strict dieting pressure)

Mental Health:

- Setting boundaries around workload as you readjust

- Breaking large goals into smaller, manageable steps

- Daily mindfulness or meditation practice, even just 5 minutes

- Creating cozy, comfortable spaces at home ("hygge" approach)

Social Connection:

- Scheduling regular check-ins with friends/family

- Finding indoor social activities to combat isolation

- Joining group activities or classes to maintain structure

- Being open with trusted people about any struggles

Routine Building:

- Creating morning routines that energise rather than drain

- Planning enjoyable activities throughout the week

- Setting aside time for hobbies and relaxation

- Regular self-check-ins to assess energy levels and needs

Professional Support:

- Utilising Employee Assistance Programs if available

- Considering therapy or counseling if needed

- Being proactive in communicating with managers about workload

- Taking regular breaks during work hours

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Putting my mind into perspectives and acceptance takes deep considerations not just for myself but my immediate family and friends.  Our waking moments will sometimes take us back into moments of great loss and what we wished didn't happen in our lives that brought great disappointment and loss of hope.

So here is a bit of staying focused on setting (achievable) goals.

Goal mapping is a strategic planning technique that helps visualise and organise your goals, breaking them down into actionable steps. Let me explain its key aspects and benefits:

What is Goal Mapping:

- It's a visual representation of your goals and the path to achieve them
- Think of it like a roadmap where you plot your current position, destination (goals), and the routes (steps) to get there

Benefits of Creating a Goal Map:

1. Clarity and Focus

- Helps you clearly define what you want to achieve
- Eliminates vagueness and transforms abstract wishes into concrete objectives
- Keeps you focused on your priorities

2. Better Planning

- Breaks down large goals into manageable steps
- Helps identify potential obstacles and resources needed
- Creates a realistic timeline for achievement

3. Motivation and Accountability

- Provides a visual reminder of your commitments
- Makes progress visible and measurable
- Helps maintain motivation during challenging times

4. Strategic Thinking

- Encourages you to think about different paths to your goals
- Helps identify dependencies between different goals
- Allows you to spot potential conflicts or overlaps

5. Personal Development

- Promotes self-reflection and awareness
- Helps identify areas where you need to grow or learn
- Builds confidence as you see progress

Have fun and have ago with your little ones, defining goals at an early age brings hope!

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