Waking moments

 https://happinessishealing1-2-1.thinkific.com/

WFC Model by Chunter

Waking moments, Following through and Closures.  My journey through lived experience through ongoing trauma recovery.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Thoughts release chemicals into your brain...working with your mind and choosing your thoughts.  Look for the good in you and others...the simple science of positive thinking group registration is now open.  

We can form new beliefs and break old beliefs.  

It's so much better to join in this ongoing conversation in each waking moment of care for each other happiness is a priceless journey even though sometimes may feel lonely it's comforting to know it matters!

Reflective journaling on current emotional state and happiness

Course Overview:

This course will guide participants on how to enhance emotional well-being.

Build lasting happiness, and develop a healthy mindset. Each module will provide practical tools, activities, and insights rooted in psychology, mindfulness, and positive habits.

Module 1: Introduction to Emotional Wellbeing and Happiness

Objective: Understand the foundational concepts of emotional well-being and happiness.

Topics Covered:

Defining emotional wellbeing: What is it and why it matters.

Happiness: How it’s measured and why it’s important.

The relationship between emotions, thoughts, and behaviour.

The science of happiness: Positive psychology and its principles.

Overview of the course journey.

Activities:

Self-assessment quizzes to determine current emotional well-being.

TITLE JOURNEY OF HAPPINESS AND WELLNESS WAKING MOMENTS
This approach ensures that the lessons are comprehensive, actionable, and structured.  In ways that support students/individuals with growth and journey toward sustained emotional wellness and happiness.
Module 1: The Science and Psychology of Happiness
Welcome to Module 1 of the Wellbeing and Happiness Journey course! I’m excited to dive into this first lesson, where we will explore one of the most fundamental questions we all face: What is happiness? And more importantly, why does it matter?

---

What is Happiness?
Why Does Happiness Matter?

---

Happiness vs. Pleasure

---

The Importance of Happiness in Your Life

---

Key Takeaways

---

Learning Activity:

---

Lesson 2: Emotional Awareness and Regulation We’ll dive deeper into the psychological theories behind happiness and explore some groundbreaking research that will give you more insight into how happiness works and can be measured.

As we go through this lesson, you’ll discover that happiness isn’t just about feeling good—it’s a key aspect of your mental and physical well-being, and it's tied to your life satisfaction, success, and even your health.

Let's start with the basics. We all know what happiness feels like.—a moment of joy, contentment, or excitement. But when we dig deeper, happiness is a complex, multi-faceted experience. It’s often described in two ways:

• Hedonic Happiness: This is the kind of happiness that comes from pleasure and enjoyment, like indulging in your favourite meal, relaxing in nature, or enjoying time with loved ones. It’s often short-term and tied to sensory experiences.

• Eudaimonic Happiness: This is a deeper, more enduring sense of happiness. It’s about living in alignment with your values, fulfilling your potential, and experiencing a sense of purpose. Think of it as long-term satisfaction that stems from meaningful experiences.

Now that we have a better idea of what happiness is.  Let’s talk about why it’s so important. It’s not just a feel-good concept—it plays a crucial role in every part of our lives.

Here’s why happiness matters:

• Mental Health: Happiness is linked to lower levels of stress, anxiety, and depression. When you experience positive emotions regularly.  It strengthens your mental resilience and helps you cope with life’s challenges.

• Physical Health: Studies show that happier people tend to have better immune function, lower blood pressure, and even longer lifespans! Happiness triggers the release of endorphins, which help reduce stress and promote overall physical well-being.

• Life Satisfaction: Happiness influences your overall sense of life satisfaction. The more you experience happiness, the more likely you will feel fulfilled and content with your life. It affects how you view your work, relationships, and your self-worth.

• Better Relationships: Happy people tend to build stronger and more meaningful relationships. Positive emotions are contagious, and when you radiate happiness, others are more likely to feel good around you, creating a cycle of positivity.

It’s important to distinguish between pleasure and true happiness. Often, people think that happiness is the same as pleasure, but the two are different:

• Pleasure is typically short-lived and linked to external rewards (like eating a favourite food, shopping, or receiving a compliment).

• Happiness, on the other hand.  Is broader and can be sustained even when life isn’t perfect. It's about finding meaning, connection, and fulfilment in life.

The difference is crucial because pleasure is wonderful, it doesn’t bring long-lasting happiness. For example, you may enjoy a sweet treat at the moment.  In the long run, the true key to happiness lies in more sustainable factors like having strong relationships, pursuing meaningful work, and managing stress effectively.

To make this more relatable, think about your journey for a moment. When you’re happy, how do you feel? How does happiness affect your energy levels, relationships, and outlook on your life?

Now, imagine you’re feeling stressed, overwhelmed, or disconnected. You may notice that your mood impacts how you interact with others, handle challenges, and even your ability to stay productive or enjoy daily activities.

But here’s the good news: Happiness is something you can cultivate. It’s not just about waiting for the “perfect moment” or hoping that circumstances will change. By adopting specific strategies and mindsets, you can increase your happiness and emotional well-being.

1. Happiness is multi-dimensional: It includes hedonic (pleasure-based) and eudaimonic (purpose-driven) elements.

2. Happiness impacts your mental, physical, and relational health: It plays a crucial role. Reducing stress, improving health, and boosting life satisfaction.

3. Happiness can be cultivated: Through mindset shifts, emotional awareness, and healthy habits, you can create more lasting happiness in your life.

• Reflect on Your Happiness: Take a few minutes to think about your sources of happiness. What moments or activities make you feel pleased? How often do you experience these kinds of moments? Write your thoughts in your journal, and consider how you could invite more of these experiences into your life.

And with that, you're off to a fantastic start! 

In the next lesson, Module 2 

WFC

WAKING MOMENTS

FOLLOWING THROUGH

CLOSURES