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Healing Emotional Wounds and Rebuilding Positive Emotions

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  It hasn't been easy at times, but my faith and connection with my feelings have helped a lot.  I always wake up with a question in my waking moments I would ask myself how I was feeling and connect with my emotions no matter what is was and think about what I was able to do in the present moment to make myself feel better, no not going to a party but how to feel better in a health environment not to dull the pain.  In between visiting other platforms recently, I discovered I was actually on spot in understanding the emotional wounds that many, including myself, have handicapped their vision of care and survival for their very own wellbeing and those that they care for. See, here we go. Let us revisit the following, and please feel free to share or comment.  Each day is a learning experience of my self-growth and hopefully yours too! My WFC Model of persistent changes.  Waking moments, Following through and Closures. Healing Emotional Wounds Emotional healing i...
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Building Self-worth After Trauma

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"I was determined and kept the worthy cause of peace, love and togetherness in our home.   We are proud of our James who died as a peacemaker and bravely saved another precious son in his community.  Our many conversations and scenarios which included James' sketches of his death to knife-crime in London helped us with forgiveness and ongoing healing.  This also paved the way for our trauma recovery model formulated through lived experience.  This 'JRHYS  WFC' Model'  is being shared in schools and the local community.   I sincerely hope that the information and tools gathered and shared during my journey will make each waking moment a testimony of care, light and resilience for you and your family too."  ColletH    https://youtu.be/V_DNlOdhl_U This workshop for all ages wasn't planned it was generated by Collet Hunter - Founder of James Ross Hunter Youth Support CIC when documenting her 'waking moments' after the loss of her s...
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Taking care of ourselves together, Exam preparations, Mental Health practical strategies, Grief, Attacks on teachers...

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Preparing for exams, balancing academic success and maintaining well-being can be challenging.  I am getting ready for my next well-being training module. Here are some effective approaches I would love to share: Create a structured study environment: Designate a quiet, comfortable space for studying Establish a consistent study schedule with breaks Remove distractions during study periods Use visual organisers like calendars to track exam dates and study goals If supporting your child: Help them identify their learning style (visual, auditory, kinesthetic) Use practice tests to build confidence and identify weak areas Break down complex topics into manageable chunks Consider study groups if your child benefits from peer learning Maintain well-being: Ensure adequate sleep before exams (8-10 hours for most school-age children) Provide nutritious meals that support brain function Encourage physical activity to reduce stress Schedule downtime and fun activities between study sessions ...
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