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Building Self-worth After Trauma

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"I was determined and kept the worthy cause of peace, love and togetherness in our home.   We are proud of our James who died as a peacemaker and bravely saved another precious son in his community.  Our many conversations and scenarios which included James' sketches of his death to knife-crime in London helped us with forgiveness and ongoing healing.  This also paved the way for our trauma recovery model formulated through lived experience.  This 'JRHYS  WFC' Model'  is being shared in schools and the local community.   I sincerely hope that the information and tools gathered and shared during my journey will make each waking moment a testimony of care, light and resilience for you and your family too."  ColletH    https://youtu.be/V_DNlOdhl_U This workshop for all ages wasn't planned it was generated by Collet Hunter - Founder of James Ross Hunter Youth Support CIC when documenting her 'waking moments' after the loss of her s...
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Taking care of ourselves together

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Preparing for exams, balancing academic success and maintaining well-being can be challenging.  I am getting ready for my next well-being training module. Here are some effective approaches I would love to share: Create a structured study environment: Designate a quiet, comfortable space for studying Establish a consistent study schedule with breaks Remove distractions during study periods Use visual organisers like calendars to track exam dates and study goals If supporting your child: Help them identify their learning style (visual, auditory, kinesthetic) Use practice tests to build confidence and identify weak areas Break down complex topics into manageable chunks Consider study groups if your child benefits from peer learning Maintain well-being: Ensure adequate sleep before exams (8-10 hours for most school-age children) Provide nutritious meals that support brain function Encourage physical activity to reduce stress Schedule downtime and fun activities between study sessions ...
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Waking moments

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 https://happinessishealing1-2-1.thinkific.com/ WFC Model by Chunter Waking moments, Following through and Closures.  My journey through lived experience through ongoing trauma recovery. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thoughts release chemicals into your brain...working with your mind and choosing your thoughts.  Look for the good in you and others...the simple science of positive thinking group registration is now open.   We can form new beliefs and break old beliefs.   It's so much better to join in this ongoing conversation in each waking moment of care for each other happiness is a priceless journey even though sometimes may feel lonely it's comforting to know it matters! Reflective journaling on current emotional state and happiness Course Overview: This course will guide participants on how to enhance emotional well-being. Build lasting happiness, and develop a healthy mindset. Each module will provi...
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