James Ross Hunter Youth Support Community and Victims Visual Awareness Platform

Personalised Relief Roadmap: From Emotional Turmoil to Inner Peace Phase 1: Emergency Relief  First 48 Hours This morning I reflected on all the challenges faced not just by myself but victims I have met throughout my journey in my waking moment once again. Connecting with my feelings will be an ongoing platform of awareness. So connecting with WFC I noted that reemphasising and revisiting a foundation of knowledge helps in each waking moment. Self-Compassion Practice Guide  1.  The Self-Kindness Break (5 minutes) Practice Steps Find a quiet moment and comfortable position Place your hand on your heart or cheek Acknowledge your current struggle: "This moment of difficulty" Recognise shared humanity: Struggle is part of life" Offer yourself kindness: "My I be kind too myself" End with three slow, caring breaths 2.  Compassionate Letter Writing (15 minutes) Exercise Instructions Write to yourself as if writing to a dear friend Describe your current challenges or ...

Workshop Facilitation Ten Years Later. WFC by CHunter (waking moments, following through and closures) My Lived Framework simplified Beginning with the Lord's Prayer, 'forgive us our trespasses as we forgive them who trespass against us'  I reclaimed my Catholic faith only weeks ago my faith and belief in the Holy spirit carries on.  Forgiveness either way bonds our hearts together. " How Are You Really Feeling?" Use thoughts to identify feelings I have learnt to to recognise body signals of different emotions.   "Emotion Detective" spotting feelings with scenarios and stories "Movement exercises" to understand how emotions feel in our bodies Self-Check Tools Feeling Thermometer:A visual tool to measure emotional intensity Body Map: Where do we feel different  emotions? Expression Tools Feeling journal Things that makes me happy Take-Home ToolKit FIVE YEARS LATER: "Memoirs from a mother's diary": Amazon.co.uk: Hunter, Collet...

The discovery of this postcard already made with daisy flowers by James. Is now a one time offer and limited to one free daisy pin package per order. Minimum donation of £5 for all three items while stock last! Content: 1. Two multi-occasion postcard (One signed by James) all made by James Ross Hunter 2. Free daisy pin Visual awareness memorial package is now available . Free Daisy pin brooch with the purchase of our postcard for multiple occasions. Our daisy pins are also free (donation welcome) distributed through schools as part of emotional well-being support, available at local community centres, accessible to anyone interested in having one. This thoughtful approach is use to: Raise awareness about violence in the community. Provide a visible symbol of support and remembrance. Connect with both young people (through schools) and the broader community. Promote emotional well-being and healing Having started in 2014 and continuing today with meaningful color symboli...